Tailored sequences that align with your body and mind's needs and goals; whether that is building strength, flexibility, relaxation, or mindfulness (or a bit of everything).

Themed hatha yoga classes that are adjusted to your team's needs, schedules and culture.

Workshops are designed to deepen the knowledge of participant's yoga practice and it is open to all levels. The objective is to provide a more thorough understanding of specific poses and transitions that otherwise could not be explained in detail during a regular class.

Sessions are designed to reduce stress, improve mental clarity, and promote emotional wellbeing. These sessions are tailored to meet the unique needs of corporate environments, fostering mindfulness, focus, and community cohesion. 

Redesigning your thinking (coming soon)

The first series will be about "redesigning your thinking"; providing tools for participants to consciously activate their parasympathetic nervous system (to promote stress reduction + healthier habits) and take better control of how their thoughts affect their overall wellbeing. 

Whether you're seeking freedom of movement, a release from stress, or simply a moment of fun and connection, an Ecstatic Dance invites you to explore the flow of your body and the rhythms of your soul. Come as you are, dance as you feel, and leave with your heart full.